Event Time and Date

Monday, March 20 2017, 5:30 PM to 6:30 PM
This series of Yoga Postures – moving and static- will bring strength, balance, and flexibility. This class offers a great cross training opportunity with powerful yoga sequences that will give your body a workout and also offer alternatives to stretches you might not have explored. As well you will learn breathing techniques that increase stamina and relaxation. Whether you are in training or just starting out this dynamic class is for you.

FREE FOR STUDENTS

Please bring your own yoga mat. Wear comfortable athletic clothing.

Monday 5:30-6:30pm January 9-April 3, 2017 A421 Abbotsford  

For more information ufv.ca/campusrec

NO CLASS Feb 13, 2017

UFV Abbotsdford Campus - Student Activity Centre North gym (E105)

Event Categories:

Campus Engagement, Campus Recreation, Health and Wellness, Social/Entertainment

Other Upcoming Events By Campus Recreation

  • 01 Tuesday August
  • Yoga

    Tuesday, August 1 2017, 4:45 PM to 5:45 PM

    Social

    A mind-body practice that combines postures, movement, controlled breath work and ways to relax. This class will help you reduce stress, increase resilience in body mind and spirit. Please bring your own yoga mat. Wear comfortable athletic clothing...
  • 02 Wednesday August
  • More than Core

    Wednesday, August 2 2017, 5:00 PM to 6:00 PM

    Social

    All levels welcome. This class is a combo class of fitness, Pilates and yoga all blended together to gives a total body workout. Gain core strength, better balance, and toned muscles. FREE FOR UFV STUDENTS Open to the UFV Community Instructor: He...
  • Organized Drop-in Badminton

    Wednesday, August 2 2017, 5:00 PM to 8:00 PM

    Social

    Our mission is to provide an opportunity for participants to enjoy a fun, respectable and safe playing environment, with the prospect of meeting new people. Organized drop-in badminton is free for UFV students, alumni, faculty and staff. We require...
  • 03 Thursday August
  • Bootcamp Circuit 2.0

    Thursday, August 3 2017, 3:30 PM to 4:30 PM

    Social

    All levels welcome. This class is a combo class of fitness, Pilates and yoga all blended together to gives a total body workout. Gain core strength, better balance, and toned muscles. FREE FOR UFV STUDENTS Open to the UFV Community Instructor: He...
  • Power Fusion

    Thursday, August 3 2017, 8:30 AM to 9:30 AM

    Social

    Total body conditioning fitness class combining yoga and pilates movements as well as bodyweight exercises; Suitable for all levels, yoga/fitness mat required (can be done barefoot or in runners), light hand weight exercises can be incorporated if a...
  • 07 Monday August
  • Belly Dance Fitness

    Monday, August 7 2017, 12:10 PM to 12:50 PM

    Social

    Based on authentic belly dance movement, but kicked up a notch for the purpose of a good ole-fashioned workout. This is an all-levels class working on breaking down each move and doing repetition drills with gradual addition of new moves, allowing e...
  • 08 Tuesday August
  • Yoga

    Tuesday, August 8 2017, 4:45 PM to 5:45 PM

    Social

    A mind-body practice that combines postures, movement, controlled breath work and ways to relax. This class will help you reduce stress, increase resilience in body mind and spirit. Please bring your own yoga mat. Wear comfortable athletic clothing...
  • 09 Wednesday August
  • Organized Drop-in Badminton

    Wednesday, August 9 2017, 5:00 PM to 8:00 PM

    Social

    Our mission is to provide an opportunity for participants to enjoy a fun, respectable and safe playing environment, with the prospect of meeting new people. Organized drop-in badminton is free for UFV students, alumni, faculty and staff. We require...
  • 16 Wednesday August
  • Organized Drop-in Badminton

    Wednesday, August 16 2017, 5:00 PM to 8:00 PM

    Social

    Our mission is to provide an opportunity for participants to enjoy a fun, respectable and safe playing environment, with the prospect of meeting new people. Organized drop-in badminton is free for UFV students, alumni, faculty and staff. We require...
  • 23 Wednesday August
  • Organized Drop-in Badminton

    Wednesday, August 23 2017, 5:00 PM to 8:00 PM

    Social

    Our mission is to provide an opportunity for participants to enjoy a fun, respectable and safe playing environment, with the prospect of meeting new people. Organized drop-in badminton is free for UFV students, alumni, faculty and staff. We require...